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In this episode, I talk with Carly Penfold who specializes in shiatsu acupressure massage. Carly discusses how this technique not only helps to relieve pain but can increase your energy on the court and with your Pickleball partner.
In this episode we discuss:
- How to get an extra boost of energy while you are on the Pickleball court
- Tips for helping you and your partner get on the same page
- How to feel less pain and play more Pickleball
- The importance of traditional therapy for Pickleball injuries and how it can be combined with acupressure
- How proper breathing can help in the healing process