Brad Walker is well known as the stretch coach and he brings his expertise to the podcast to talk about how you can improve your flexibility and how this helps your Pickleball game.  While many of us just jump right in and start playing Pickleball, he stresses the importance of what you should be doing before, during, and after our time on the court.

In this episode we discuss:

• How one sport launched Brad’s career in coaching and training
• The importance of flexibility in your Pickleball game and how to develop it
• What you really should be doing when warming up before your game
• Common misconceptions about stretching and how to do it right
• What to do between games to stay physically ready to play and what you should do after you are finished on the court
• Do’s and don’ts of stretching

Mentioned in the Show

Pickleball Virtual Summit

Stretch Tips

Stretch Coach

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